{"id":1423,"date":"2024-02-12T20:09:01","date_gmt":"2024-02-12T19:09:01","guid":{"rendered":"https:\/\/www.irinaalexandru.com\/?page_id=1423"},"modified":"2024-11-18T15:24:02","modified_gmt":"2024-11-18T14:24:02","slug":"consiliere-psihologica","status":"publish","type":"page","link":"https:\/\/www.irinaalexandru.com\/en\/consiliere-psihologica\/","title":{"rendered":"Psychological Counseling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1423\" class=\"elementor elementor-1423\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a11f1a e-flex e-con-boxed e-con e-parent\" data-id=\"7a11f1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-581c646 e-flex e-con-boxed e-con e-parent\" data-id=\"581c646\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8979011 e-con-full e-flex e-con e-child\" data-id=\"8979011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3a0b4 elementor-widget elementor-widget-image\" data-id=\"2d3a0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.irinaalexandru.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-09-18.17.12-Create-an-image-that-visually-represents-the-concept-of-psychological-services-offered-by-a-professional-in-a-private-practice.-The-image-should-conve-300x300.webp\" class=\"attachment-medium size-medium wp-image-1286\" alt=\"services-home\" srcset=\"https:\/\/www.irinaalexandru.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-09-18.17.12-Create-an-image-that-visually-represents-the-concept-of-psychological-services-offered-by-a-professional-in-a-private-practice.-The-image-should-conve-300x300.webp 300w, https:\/\/www.irinaalexandru.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-09-18.17.12-Create-an-image-that-visually-represents-the-concept-of-psychological-services-offered-by-a-professional-in-a-private-practice.-The-image-should-conve-150x150.webp 150w, https:\/\/www.irinaalexandru.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-09-18.17.12-Create-an-image-that-visually-represents-the-concept-of-psychological-services-offered-by-a-professional-in-a-private-practice.-The-image-should-conve-768x768.webp 768w, https:\/\/www.irinaalexandru.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-09-18.17.12-Create-an-image-that-visually-represents-the-concept-of-psychological-services-offered-by-a-professional-in-a-private-practice.-The-image-should-conve.webp 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-255981e e-con-full e-flex e-con e-child\" data-id=\"255981e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8fb861 elementor-widget elementor-widget-heading\" data-id=\"d8fb861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consiliere psihologic\u0103\u202f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f762fcb e-con-full e-flex e-con e-child\" data-id=\"f762fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7842394 elementor-widget elementor-widget-text-editor\" data-id=\"7842394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u00cen timpul procesul de lucru \u00eempreun\u0103 o s\u0103 ai parte de mult suport, de stabilizarea momentului prezent din via\u021ba ta, de un proces de explorare a resurselor \u0219i de g\u0103sire a celor mai bune modalit\u0103\u021bi de a le fructifica. Consilierea este \u201dsora\u201d mai mic\u0103 a psihoterapiei \u0219i de\u0219i are ca focus resursele momentului prezent \u0219i construirea unui viitor mai bun, se deosebe\u0219te de coaching prin faptul c\u0103 abordeaz\u0103 nevoile tale inclusiv \u00een momente de suferin\u021b\u0103 emo\u021bional\u0103, de criz\u0103 \u0219i impas. Coaching-ul abordeaz\u0103 cre\u0219terea ta, de preferat, dintr-un loc de comfort emo\u021bional \u0219i de deschidere c\u0103tre explorare. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Procesului terapeutic al consilierii este centrat pe sprijinirea \u0219i \u00eendrumarea ta c\u00e2nd te confrun\u021bi cu diferite dificult\u0103\u021bi sau provoc\u0103ri psiho-emo\u021bionale care apar \u202f\u00een mod:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ol><li data-leveltext=\"(%1)\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:1080,&quot;335559991&quot;:720,&quot;469769242&quot;:[65533,2],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;(%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Normal<\/span><\/b><span data-contrast=\"auto\"> \u00een anumite etape de via\u021b\u0103 (ex\u202f: adaptarea la mediul academic, tranzi\u021bii profesionale, acomodarea la cuplu sau la apari\u021bia copiilor, pierderea cuiva drag etc.).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"(%1)\" data-font=\"\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:1080,&quot;335559991&quot;:720,&quot;469769242&quot;:[65533,2],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;(%1)&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Extraordinar<\/span><\/b><span data-contrast=\"auto\"> ca urmare a unor evenimente neprev\u0103zute precum un accident, boal\u0103, abuz etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><\/ol><p>Po\u021bi apela la consiliere psihologic\u0103 \u00een cazul \u00een care te confrun\u021bi cu:<\/p><ul><li>depresie, anxietate, atacuri de panic\u0103, fobii<\/li><li>provoc\u0103ri legate de via\u021ba profesional\u0103 \u0219i personal\u0103<\/li><li>dificult\u0103\u021bi \u00een a lua decizii<\/li><li>comportamente evitante<\/li><li>\u00eencredere sc\u0103zut\u0103 \u00een propriile resurse etc.<\/li><\/ul><p><span data-contrast=\"auto\">Vom lucra \u00eempreun\u0103 pentru a g\u0103si instrumentele \u0219i resursele interne care s\u0103 te ajute s\u0103 te \u00een\u021belegi mai bine \u0219i s\u0103 gestionezi aspectele difficile ale situa\u021biilor cu care te confrun\u021bi. Un astfel de proces te sus\u021bine ca s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea de bine \u0219i calitatea vie\u021bii.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Consilierea psihologic\u0103\u202fimplic\u0103 urm\u0103torii pa\u0219i:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Validarea \u0219i Normalizarea Tr\u0103irilor:<\/span><\/b><span data-contrast=\"auto\"> este primul pas c\u0103tre calmare, te ajut\u0103 s\u0103 te accep\u021bi a\u0219a cum e\u0219ti, cu bune \u0219i cu imperfec\u021biuni, \u0219i deschide drumul c\u0103tre explorarea situa\u021biilor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">\u00cen\u021belegerea Problemei:<\/span><\/b><span data-contrast=\"auto\"> te ajut\u0103 s\u0103 \u00een\u021belegi cauzele \u0219i factorii, at\u00e2t cei exteriori, c\u00e2t \u0219i cei interiori, care contribuie la starea ta actual\u0103, fie c\u0103 este vorba de stres, anxietate, depresie, etc.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lucrul cu obiective specifice: <\/span><\/b><span data-contrast=\"auto\">acestea seteaz\u0103 cadrul pentru lucrul \u00eempreun\u0103, aduc claritate \u00een proces \u0219i te ajut\u0103 s\u0103 vezi schimbarea. Obiectivele terapeutice reflect\u0103 nevoile, dorin\u021bele \u0219i situa\u021bia ta unic\u0103.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Dezvoltarea de Strategii de Coping S\u0103n\u0103toase:<\/span><\/b><span data-contrast=\"auto\"> g\u0103sim acele strategii \u0219i tehnici eficiente pentru tine pentru a te ajuta s\u0103 te sim\u021bi mai st\u0103p\u00e2n pe prezentul t\u0103u \u0219i mai preg\u0103tit \u00een fa\u021ba provoc\u0103rilor viitoare.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Cre\u0219terea Con\u0219tientiz\u0103rii de Sine: <\/span><\/b><span data-contrast=\"auto\">este un pas de explorare \u0219i \u00een\u021belegere a emo\u021biilor, g\u00e2ndurilor, comportamentelor \u0219i valorilor personale pentru a te aduce c\u00e2t mai aproape de tine \u0219i de nevoile tale ca s\u0103 po\u021bi veni \u00een \u00eent\u00e2mpinarea lor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee28229 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ee28229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/irina-alexandru-eu\/30min\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Programeaz\u0103 o \u015fedin\u0163\u0103 de descoperire gratuit\u0103 de 30 min<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consiliere psihologic\u0103\u202f \u00cen timpul procesul de lucru \u00eempreun\u0103 o s\u0103 ai parte de mult suport, de stabilizarea momentului prezent din via\u021ba ta, de un proces de explorare a resurselor \u0219i de g\u0103sire a celor mai bune modalit\u0103\u021bi de a le fructifica. Consilierea este \u201dsora\u201d mai mic\u0103 a psihoterapiei \u0219i de\u0219i are ca focus resursele momentului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consiliere psihologic\u0103\u202f -<\/title>\n<meta name=\"description\" content=\"Psiholog clinician \u015fi coach specializat \u00een terapie pentru nevoile specifice ale antreprenorilor aflati la inceput de drum sau \u00eentr-un moment de blocaj. Ideal pentru cei care vor sa depaseasca: epuizarea \u015fi coplesirea, frica de expunere, frica de e\u015fec, auto-critica, nesiguran\u021bele de a vinde, perfec\u021bionismul sau impresia ca nu e destul de pregatit pentru urmatorul pas. Prin lucrul impreuna primesti claritatea si sustinerea de care ai nevoie ca sa-ti construiesti o afacere solid\u0103 \u0219i aliniat\u0103 cu valorile tale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irinaalexandru.com\/en\/consiliere-psihologica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consiliere psihologic\u0103\u202f -\" \/>\n<meta property=\"og:description\" content=\"Psiholog clinician \u015fi coach specializat \u00een terapie pentru nevoile specifice ale antreprenorilor aflati la inceput de drum sau \u00eentr-un moment de blocaj. 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