{"id":2204,"date":"2024-03-17T22:10:27","date_gmt":"2024-03-17T21:10:27","guid":{"rendered":"https:\/\/www.irinaalexandru.com\/?page_id=2204"},"modified":"2024-10-29T21:33:38","modified_gmt":"2024-10-29T20:33:38","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.irinaalexandru.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2204\" class=\"elementor elementor-2204\">\n\t\t\t\t<div class=\"elementor-element elementor-element-421af87 e-flex e-con-boxed e-con e-parent\" data-id=\"421af87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1afb82 e-con-full e-flex e-con e-parent\" data-id=\"c1afb82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdf6ae tpg-wrapper-align-left meta-visibility-show title_position_default title_hover_border_default title-default meta_position_default readmore-btn-default-style tpg-el-box-border-enable tpg-border-bottom-disable elementor-widget elementor-widget-tpg-list-layout\" data-id=\"ffdf6ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tpg-list-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper list-layout1-main\"\n             data-sc-id=\"elementor\"\n             id=\"rt-tpg-container-1470180375\"\n             data-layout=\"list-layout1\"\n             data-grid-style=\"tpg-even\"\n             data-el-settings=''\n             data-el-query=''\n             data-el-path=''\n        >\n\t\t\t            <div class='tpg-header-wrapper'>\n\t\t\t\t            <\/div>\n\n            <div data-title=\"Loading ...\" class=\"rt-row rt-content-loader list-layout1 tpg-even list-behaviour list-layout-wrapper\">\n\t\t\t\t\n<div class=\"rt-col-md-6 rt-col-sm-12 rt-col-xs-12 default rt-list-item rt-grid-item\" data-id=\"2712\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\n\t\t\t<div class=\"post-right-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"2712\" href=\"https:\/\/www.irinaalexandru.com\/en\/soloprenor-postari-frici-terapie\/\" class=\"tpg-post-link\" target=\"_self\">Soloprenor, Post\u0103ri, Frici, Terapie<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt'><\/i>                                    <a href=\"https:\/\/www.irinaalexandru.com\/en\/2024\/11\/02\/\">\n\t\t\t\t\t02\/11\/2024\t\t\t\t<\/a>\n                \t\t\t<\/span>\n            \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\tNu \u015ftiu de ce &nbsp;\u00ee\u0163i este sau \u00ee\u0163i era \u0163ie greu s\u0103 postezi, eu am avut c\u00e2teva motive \u015fi le scriu...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n                    <a data-id=\"2712\" href=\"https:\/\/www.irinaalexandru.com\/en\/soloprenor-postari-frici-terapie\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-6 rt-col-sm-12 rt-col-xs-12 default rt-list-item rt-grid-item\" data-id=\"2353\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\n\t\t\t<div class=\"post-right-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"2353\" href=\"https:\/\/www.irinaalexandru.com\/en\/somnul-ca-mecanism-de-coping\/\" class=\"tpg-post-link\" target=\"_self\">Sleep as a coping mechanism<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt'><\/i>                                    <a href=\"https:\/\/www.irinaalexandru.com\/en\/2024\/04\/10\/\">\n\t\t\t\t\t10\/04\/2024\t\t\t\t<\/a>\n                \t\t\t<\/span>\n            \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\tAnca has been exploring for a few minutes what activity could bring her some joy, the whole day was kind of...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n                    <a data-id=\"2353\" href=\"https:\/\/www.irinaalexandru.com\/en\/somnul-ca-mecanism-de-coping\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-6 rt-col-sm-12 rt-col-xs-12 default rt-list-item rt-grid-item\" data-id=\"2245\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\n\t\t\t<div class=\"post-right-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><a data-id=\"2245\" href=\"https:\/\/www.irinaalexandru.com\/en\/pop-psychology-vs-crestere-emotionala\/\" class=\"tpg-post-link\" target=\"_self\">Pop psychology vs. emotional growth<\/a><\/h3><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"post-meta-tags rt-el-post-meta\">\n\t\t\t\t\t\t            <span class='date'>\n\t\t\t\t<i class='far fa-calendar-alt'><\/i>                                    <a href=\"https:\/\/www.irinaalexandru.com\/en\/2024\/03\/18\/\">\n\t\t\t\t\t18\/03\/2024\t\t\t\t<\/a>\n                \t\t\t<\/span>\n            \t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\tI woke up one morning last week with a diffuse state of restlessness. I've been breathing for a few...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t        <div class=\"post-footer\">\n            <div class=\"post-footer\">\n                <div class=\"read-more\">\n                    <a data-id=\"2245\" href=\"https:\/\/www.irinaalexandru.com\/en\/pop-psychology-vs-crestere-emotionala\/\" class=\"tpg-post-link\" target=\"_self\">Read More<\/a>                <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n            <\/div>\n\n\t\t\t\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5045b5 e-flex e-con-boxed e-con e-parent\" data-id=\"b5045b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7edafdc elementor-widget elementor-widget-wp-widget-mc4wp_form_widget\" data-id=\"7edafdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-mc4wp_form_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Newsletter<\/h5><script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.12.2 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-2272\" method=\"post\" data-id=\"2272\" data-name=\"Newsletter\" action=\"\" ><div class=\"mc4wp-form-fields\">\r\n<p>\r\n    <label>First Name<\/label>\r\n    <input type=\"text\" name=\"FNAME\" required=\"\">\r\n<\/p>\r\n<p>\r\n    <label>Email<\/label>\r\n    <input type=\"email\" name=\"EMAIL\" required=\"\">\r\n<\/p>\r\n<p>\r\n    <label>\r\n        <input type=\"checkbox\" name=\"AGREE_TO_TERMS\" value=\"1\" required=\"\"> <a href=\"https:\/\/www.irinaalexandru.com\/en\/termeni-si-conditii\/\" target=\"_blank\">I read and I agree wit the Terms and Conditions<\/a>\r\n    <\/label>\r\n<\/p>\r\n\r\n<p>\r\n    <input type=\"submit\" value=\"Sign up\">\r\n<\/p>\r\n<\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1777308548\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"2272\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><!-- \/ Mailchimp for WordPress Plugin -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Somnul ca mecanism de coping 10\/04\/2024 Anca exploreaz\u0103 de c\u00e2teva minute ce activitate i-ar putea aduce ceva bucurie, toat\u0103 ziua a fost cam&#8230; Read More Pop psychology vs. cre\u015ftere emo\u0163ional\u0103 18\/03\/2024 M-am trezit \u00eentr-o diminea\u0163\u0103 s\u0103pt\u0103m\u00e2na trecut\u0103 cu o stare difuz\u0103 de nelini\u015fte. Am respirat de c\u00e2teva&#8230; Read More<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2204","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog -<\/title>\n<meta name=\"description\" content=\"Psiholog clinician \u015fi coach specializat \u00een terapie pentru nevoile specifice ale antreprenorilor aflati la inceput de drum sau \u00eentr-un moment de blocaj. 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